Lamb, Veal, and Game Products

Calories in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

69 calories

Serving Size 0.75 oz (about 21 g)


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Nutrition Facts

Serving Size 0.75 oz (about 21 g)

Amount Per Serving
Calories 69 Calories from Fat 47
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 15mg 1%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 69 calories in 21 grams of Lamb, shoulder,. With 328 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Lamb, shoulder, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches shoulder blade separable lean and fat trimmed 1/4" choice cooked braised lamb


Macronutrients split

34.1% Proteins
0.0% Carbohydrates
65.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.